It’s normal to get joint pains with age. But, regardless of age, many people suffer from joint pain problems. We often see people under the age of 30 suffering from joint pain. There is no doubt that the main reason for this is our standard of living. But while eating moringa or Drum Sticks, you can sing the song of the end of the problem of joints.
In the past, joint pains and knee pains were the problems that started after reaching 60 years and 70 years. But with the changes in modern life style, these problems arise in the age of thirties. Elderly people cannot sit if they get up and cannot get up if they sit down. The main reason for this is that there is not enough glue-like material around the joints. Dietary habits, lack of exercise and genetic conditions cause joint pain in many people. Joint pain is called arthritis in medical language. We usually take salt in our food. But eating too much salt prevents the formation of glue near the knees and joints. This causes friction between the joints and causes pain in the knees and joints. This is the main reason why joint pain occurs in 30 to 40 year olds.
More than 300 diseases are cured with Moringa: If we eat tasty and nutritious food, we will not be affected by diseases. Such wonderful properties are present in our vegetables. Such a vegetable is a jewel. Everything from the root to the leaf has uses. Nutrients are also high. Not only the leaves but also the flowers have good medicinal properties. . Moringa cures more than 300 diseases. That’s why it is considered as an elixir in Ayurveda. The stem, leaves, bark and flowers of Moringa are useful in many ways. Has anti-fungal, anti-viral, anti-depressant, anti-inflammatory properties. Besides, moringa contains many nutrients like calcium, potassium, zinc, magnesium, iron, copper, phosphorus. These help to keep our body fit.
Improves heart function along with weight loss: Along with health, moringa help in reducing excess weight and burning belly fat. Among the food items that have a high amount of nutrients, . Moringa leaves not only reduce belly fat, but also control blood sugar. Controls high blood sugar levels and flushes out body fat. Nutrients and antioxidants present in Munaga leaf play a vital role in reducing inflammation in the body. Controls blood sugar and fats and improves heart function. It also contributes to liver and brain health. Vitamin C is seven times more abundant in moringa than lemons. Potassium is 15 times more than banana leaves in this leaf. Proteins, vitamin A and calcium are also abundantly available in moringa. Controls blood pressure and acts as a medicine for diseases like osteoporosis, arthritis and gout.
Cancer check with Moringa: Allergy, asthma, respiratory diseases are relieved. Fights cancer cells and prevents especially cervical and ovarian cancers. It also keeps the brain active. Keeps the water concentration in the body in a balanced state. Bitter gourd juice helps a lot in the prevention of arthritis. The vitamin C and calcium present in it contribute well to that. Moringa flowers and shoots are cooked and eaten as a curry to prevent joint diseases. Anemia is reduced, hemoglobin level is increased and health is improved. If breastfeeding mothers also include mung bean in their diet, breast milk will be provided to the children in abundance. It also prevents thyroid problems. Controls thyroid hormone activity. Moringa wood powder can solve urinary infections, blood pressure, overweight and menstrual problems of women.