Eat these to boost your immunity power.
Eating a variety of nutrient-rich foods like broccoli and citrus fruits, which are rich in vitamins and minerals, can boost your immunity power. This will prevent you from getting sick.
Citrus fruits : Many people take vitamin C as soon as they get a cold. Because it strengthens your immune system. White blood cells needed to fight infections are produced more when vitamin C is present. Almost all types of citrus fruits have high levels of vitamin C.
Ginger: Another food item that many people use when they are sick is ginger. Ginger helps reduce irritation. It reduces inflammatory disorders and sore throat. Ginger also reduces nausea. Ginger contains gingerol. It is a compound related to capsaicin. It gives heat to the body. Moreover, ginger also reduces chronic discomfort. Experts say that ginger also has cholesterol-lowering propert
Broccoli : Broccoli is rich in vitamins and minerals. Broccoli is one of the healthiest vegetables you can eat. It is rich in vitamin A, vitamin C, vitamin E, fiber and many antioxidants. It increases your strength. Keeps you energetic. According to some researches, it is better to steam it to preserve more nutrients in the food.
Garlic : Garlic is used in almost every dish in India. It enhances the taste of food. It also protects health. It also helps prevent infections. Sulfur-containing chemicals in garlic, such as allicin, boost the immune system.
Red bell pepper : Red bell peppers are rich in beta carotene. Along with strengthening your immune system, the vitamin C keeps your skin healthy. Your body converts beta carotene into vitamin A. It is beneficial for the health of your skin and eyes.