Does eating ghee make you gain weight? Will it decrease?
- It is a myth that eating ghee leads to weight gain. In fact, consuming ghee daily can help overweight people lose weight. But only one or two tablespoons of ghee should be consumed daily.
- Fat content in ghee is good for us. Digestion improves.
- Daily consumption of ghee can relieve ulcers and digestive problems. Problems like gas and acidity are reduced. Taking ghee on stomach in the morning cleanses the digestive system. Constipation is not a problem.
- Those who have a weak appetite, eating ghee in the morning will increase their appetite.
- Daily intake of ghee in food lightens the skin. Hair is healthy.
- Conjugated linoleic acid in ghee protects against cancer and diabetes.
- Ghee also works in lowering cholesterol. Improves heart function. Also gives instant energy.