Avocado is not only healthy, It improves the skin. Eat 1 daily.
Avocado beauty benefits: Avocado is considered a superfood. Apart from vitamins A, E, C and B6, this nutritious fruit also contains good fat, which enhances health as well as beauty.
Avocados are incorporated into many things, from salads and dips to desserts. Because it is a nutritious fruit. It contains about 20 types of vitamins and minerals. It is also rich in good fats and proteins.
Avocado is also very good for skin and hair. Eating it daily makes the skin glow and hair grows well. How does avocado boost health as well as beauty? Famous experts Shahnaz tells us about this.
“Avocado is rich in antioxidants. It contains vitamins A, E, C and B6. Additionally, it is a good source of minerals like potassium and calcium. It also has healing properties that make you healthy from the inside and beautiful from the outside.
Along with vitamins, avocado contains riboflavin, niacin, folate, pantothenic acid and magnesium. It contains lutein, beta carotene and omega-3 fatty acids. Apart from this, avocado also contains healthy fat. Calories in 100 grams of Avocado – 160 Fat – 14.7 grams Carbohydrate – 8.5 grams, Fiber – 6.7 grams.
Good for heart
Eating 1 avocado daily can reduce heart related diseases. It contains monounsaturated fat, like olive oil, oleic acid, which lowers cholesterol. Prevents heart related problems.
Remedy for constipation
Avocado contains fiber, which removes toxins from the body. This cleans the stomach properly and prevents constipation.
Increases immunity.
Vitamin-C in avocado boosts immunity. This prevents the body from getting diseases. Every cell in the body needs fat. Healthy fat-soluble vitamins and minerals increase the absorption of other nutrients. It strengthens immunity.
We all know that the body needs vitamins for good health, growth and metabolic processes. It also contains many antioxidants. Therefore, the vitamins in avocado are not only good for good health but also protect the body from free-radicals. It increases cell regeneration. Skin looks young. Hair gets nutrients. The B-complex vitamins and minerals in avocados promote good hair health. Vitamin-A improves hair texture. protects them