Are you suffering from joint pain? Try these!
The number of people suffering from chronic diseases like diabetes (Blood Sugar), high blood pressure (High blood pressure), thyroid, blood cholesterol, heart problems is increasing day by day. Due to this, people are gradually paying attention to health. What kind of food is good for health? What kind of food is harmful? Discussions are going on. Through these discussions it is concluded that millets are the best of all. That’s why there is a good demand for millets in the market now. Millets such as Finger Millet, Pearl Millet, Barnyard Millet, Little Millet, Kodo Millet and Foxtail Millet are now seen in every house.
These are the benefits.
- Millets may look small, but they are a mine of nutrients. These millets are rich in essential nutrients like proteins, fiber, vitamins and minerals.
- The presence of good carbohydrates in millets also helps in digestion control. Consuming millets can make you feel full for a long time. So, you will not feel hungry soon. It keeps the weight under control.
- Especially millets like Finger Millet and Pearl Millet also help in bone growth. It provides a good solution for joint problems.
- Experts advise people suffering from joint problems not to consume grains. Because they are high in starch. But millets can be taken freely. Because they contain essential nutrients for bone strengthening.
- Finger Millet and Pearl Millet have anti-inflammatory properties. It reduces inflammation in the joints. As a result, the joint pains are reduced.
- Finger Millets are rich in calcium. One hundred grams of Finger Millets contains 244 milligrams of calcium. Hence, the risk of bone loss and fracture is reduced.
- Phosphorus percentage is high in Pearl Millets. It along with calcium helps to strengthen the bones. 100 grams of sajjas contain 42 milligrams of calcium and 296 milligrams of phosphorus.
- Experts suggest that it is good to include Finger Millets and Pearl Millets in the diet which have so many health benefits. Chapati can be made with Finger and Pearl Millets Flour. Health drink can be made with Finger millets flour. If some jaggery is added to Finger Millets flour, even children like to drink it.