10 Tips for Long Life

Slowdown Aging Process: Conquering death is not yet possible. Let us at least live healthy. These are the days when we are suffering from various diseases like BP, sugar, cancer. And let’s know 10 tips on what to do to live a long healthy life.

Even those who live to be 100 years old have more to live for. Because.. life is one thing. It has no options. If he dies the chapter is over. That’s why everyone’s hope is to live longer. For that we have to follow some rules. There should be changes in our lifestyle. Let’s find out.

Maintain a healthy diet: The food you eat should include fruits, vegetables, whole grains, protein and good fat. Berries, greens and nuts must be taken to remove toxins from the body. So that your cells stay healthy.

Stay hydrated: Drink enough water throughout the day. No need to measure how much to drink. Drink whenever you feel thirsty. Only if you drink it, the skin will be healthy. Digestion is good. All the work in the body goes smoothly.

Protect your skin: Protect your skin from the sun. Apply sun screen. It can protect the skin from harmful ultraviolet (UV) rays. UV rays cause premature aging, wrinkles, and discoloration of the skin.

Get regular exercise: Do workouts and exercises. If you don’t have that much time, do something physical. So the blood supply is good. Energy levels increase. Stay fit. Maintain proper weight. This prevents heart diseases and joint pains.

Manage stress: Anxiety, tension and stress can lead to premature aging. These can also cause BP. Do meditation and yoga to prevent it from happening. Practice habits that make you happy. Focus on your self-care.

Prioritize sleep: Sleep 7 to 9 hours daily. There is not much time. Body heats up while sleeping. Fat melts in stomach. If you reduce sleep, you will gain weight. Moreover.. all the cells in the body are repaired due to sleep. Reducing sleep means getting closer to illness.

Avoid smoking and limit alcohol consumption: This is what we say many times. Both smoking and drinking are unhealthy. Smoking causes premature aging. Alcohol also dehydrates the body and destroys the skin.

Maintain a social life : Stay with society. Talk to all four. Spend time with loved ones. Do things that make you happy with them. So being mentally happy, the cells are good.

Stay mentally active : Accept challenges. Do puzzles. Read and learn new things. Play musical instruments, these all keep your brain active, so that the symptoms of forgetfulness and old age do not come quickly.

Consider your genetics and family history: Some people are genetically predisposed to chronic diseases like BP and diabetes. So.. knowing your family history.. and taking precautions with the doctor.. is it good for health.

All in all we need to realize the same thing. Age keeps increasing. As time goes by the real thing is how much we are able to stay healthy. Experts say that through these tips, we can stay healthy and prevent early aging.

Leave a Reply

Your email address will not be published. Required fields are marked *