This natural tea is the best alternative to tea.
Natural Tea : Most people have a habit of drinking coffee or tea every morning when they wake up. It causes acidity. Alternatively, drinking an herbal tea can prevent acidity and help control migraines, nausea, headaches, GERD, PCOS, blood pressure and high cholesterol. An Ayurvedic guru named Deeksha Bowsar Savalia explained this herbal tea procedure.
For those with hormone problems, drinking coffee or tea early in the morning can cause inflammation in an already reddened gut. It irritates the lining of the intestines and causes hormonal imbalances, bloating, constipation and hot flashes. He said that this herbal tea can be prepared as an alternative to tea or coffee.
Method of preparation of herbal tea:
Herbal Tea : Take 15 curry leaves, 15 mint leaves, one spoon of fenugreek, two tablespoons of coriander in a glass of water and heat it in a bowl on medium temperature. After boiling this mixture for five to seven minutes, take it off the stove and strain it in a cup and drink it as an alternative to tea or coffee. It is better to avoid coffee and tea for those who have hormone problems and heat problems.
This addiction makes it difficult to break the habit of starting the day with coffee. There is an alternative method to coffee and tea. Consuming more herbal tea or coffee can reduce these side effects.
Herbal teas like ginger tea, chamomile tea, peppermint tea, and lemon grass tea help boost immunity, reduce stress, and aid in a good night’s sleep. Such herbal teas are a good substitute for daily tea and coffee.