Knee Surgery : Have you had knee surgery? Do this for a quick recovery
Generally, more people experience knee pain as they age. Knee surgery is required for various medical reasons. Especially when the function of the knee joint is severely damaged, the operation is done. These days such surgeries are common. However, Dr. Himanshu Gupta, Orthopedic Surgeon, Joint Specialist, explained about the important precautions that the victims should follow to recover quickly after the surgery. Learn his advice and suggestions.
Activities that put pressure on the knee joint should be avoided after surgery. Avoid high-impact exercises, running, jumping. Follow up with activities like swimming or stationary biking as recommended by a physical therapist.
Nutrition is important : A balanced diet is essential for healing. Eat foods that are rich in nutrients, vitamins and minerals that help build tissue and boost immunity. Drink enough water throughout the day to check problems and improve recovery.
Medicines are important : Take all the medicines prescribed by the doctors. Pain management is important to stay active during recovery. In case of unexpected side effects or prolonged pain, consult a doctor.
Clean and dry : Care should be taken in case of infections during surgery. Always keep the treated area dry and clean. Wash with mild soap and water. Wipe with a clean towel. Do not soak the wound in water, and avoid swimming or bathing until the surgeon tells you to.
Rehabilitation plan : An orthopedic surgeon provides a personalized rehab plan after knee surgery. It must be followed. This plan is designed to strengthen the knee joint for proper recovery. Attend all physical therapy sessions. Exercises should be done regularly and the intensity should be gradually increased.
Dr. Himanshu Gupta said.. ‘After knee operation, one should follow the precautions prescribed by the doctors for speedy recovery. Some people think it takes months to recover. With advancements like robotic knee surgery, recovery can take as little as a week or two. The technology available today has made healing easy. Following the surgeon’s guidelines helps in this process. You can live a normal life in two weeks.’